Our Mindfulness Syllabus

We want to help you to become fitter, happier and healthier not just physically but psychologically too and we do this through our new mindful teaching at the end of each class. These life lessons help you to become more positive, happier and take control of your life. Making small positive changes to how you think, act and feel can make massive differences in your personal and professional life.

  • How to deal with negative situations (bullying, general life stresses, family and money worries)

  • How to get more of the positives in your life (confidence, success at school/work, relationships and self-worth) 

  • Taking control of your life! - Get to your ideal weight, get that promotion at work, be that successful, happy person you want to be

"The wellbeing aspect of Mantis training is amazing. As we cool down, having that moment to focus on myself and my mental health is an important moment in my week. It is something everyone should make time for."