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Our Gym

Our gym may be small, but it sure is mighty!...

Use of the gym is included with Kickboxing memberships and Ultimate Fitness memberships for everyone aged 13+.

iFIT Virtual Reality equipment

Run, cycle, row or climb to fitness with our state of the art equipment. All our electronic machines are iFit enabled to make your journey to fitness less of a pain and more of a jog through the park - literally! Read more

Our Gym is equipped with iFIT virtual reality equipment such as treadmills, bikes and rowing machines

Free weights and multigym

If you're in it for the muscle then check out our high spec free weights area – with quality hexbells and Olympic barbell up to 90kg. Or, our multigym offers over 100 different exercises for the whole body – perfect for those looking for a safe way to sculpt and tone.

The gym at Mantis Martial Arts has a free weights area and multigym

Our Woodland Workout Room

Enjoy instructor-led workouts on the big screen in our Woodland Workout Room! Choose from a range of available workouts – weights, yoga and more – and take them at your own pace in this secluded space.

A woodland workout room at Mantis Martial Arts in Spondon, Derby, is a secluded space to work on your fitness goals

Find out more...

Please complete your details and we'll send you our latest timetables.

(Nb. If you're interested for your child, please use their details (name and date of birth) to ensure you receive relevant information. Thank you!

What is a Virtual Reality Gym?

iFIT is an interactive training app that enables you to explore the globe while you work out!


All our cardio equipment is iFIT enabled, meaning you can climb mountains and explore jungles and cities at your own pace on our treadmills; take to the water as you row rivers and canyons; or even join in on a tour de France style bike ride!


Explore the world's most exciting training locations and fully immerse yourself in the experience as the equipment matches real-world terrain.

Sign in for a truly personalised experience, or use the Mantis profile to try out one of the thousands of global workout experiences available.

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