Kickboxing Classes
At Mantis Martial Arts we teach freestyle kickboxing with elements of Muay Thai.
Our syllabus features explosive kicks, powerful punches and close up elbow and knee work... supported by mindful teachings and challenges to encourage all our students to be the best they can be. At Mantis we focus on building both healthy bodies and healthy minds.
We are strictly no pressure and no bravado so everyone is focused solely on self-improvement. You’ll have great fun while gaining confidence and letting off steam.
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Check out our classes below to find the perfect session for you...
Kids Classes
Suitable for:
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All children aged 4-8
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Beginners aged 8-10
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Children lacking in confidence/requiring more support
Students in our Kids' Classes learn through short combinations and fun & games fitness. An experienced mentor pad holds and helps to direct them whilst under the Sensei's supervision – perfect for beginners and younger children.
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A buddy is provided for your child's first session to help them settle in.
Book a taster session for just £5!
Youth Classes
Suitable for:
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Beginners aged 10-12
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Advanced 8-10 year olds
Students in our youth classes work in pairs under Sensei supervision to pad hold for each other. They are pushed to be the best they can be through short combination work and martial arts based fun & games fitness activities.
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An experienced buddy is provided for your child's first session to help them get the most from their class.
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Students joining this class will need to attend a pad holding workshop (not required before the first taster session).
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Book a taster session for just £5!
Teens Classes
Suitable for:
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Beginners aged 13-17
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Advanced 11-12 year olds
Students develop strong fundamentals in kickboxing before progressing to powerful combinations, advanced kicks, flying techniques, and spinning movements. Sessions build fitness, confidence, and resilience while pushing students to work hard, support each other, and take pride in their progress.​
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A carefully selected buddy is provided for the first session to help students feel more confident, but attendance at a pad holding workshop is strongly recommended before students attend this class regularly
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Book a taster session for just £5!
Youth - Adult Classes
Suitable for:
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All abilities
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Ages 8 to adult
Our Youth–Adult class brings together students from our Youth, Teen, and Adult programmes in one inclusive session. It offers a great opportunity for family members to train together, while still being fully open to individuals attending on their own. The class focuses on shared learning, progression, and enjoyment in a supportive environment, allowing students of different ages and experience levels to train side by side.
A carefully selected buddy is provided for your first class to help you get the most from the session and feel more confident.
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Book a taster session for just £5!
Mixed Adults Classes
Suitable for:
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All ability levels, aged 18+
This class combines pad work, bag work, and structured conditioning to develop technique, fitness, and control. Training progresses from solid fundamentals into more advanced techniques, including jumping, flying, and spinning kicks, alongside challenging fitness elements. Sessions are well-paced and engaging, with partner rotation used to encourage focus, variety, and consistent effort throughout
Adult kickboxing memberships also include access to fitness classes.
Add on gym memberships available for just £10
Book a taster session for just £5!
Find out more...
Please complete your details and we'll send you our latest class timetable.
(Nb. If you're interested for your child, please use their details (name and date of birth) to ensure you receive relevant information. Thank you!
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