Fitness Classes
At Mantis we're not just about martial arts! We also offer selected fitness classes.
Boxercise
Suitable for:
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Ages 13+
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Intermediate and advanced fitness levels
A high energy music-based class that's sure to get your adrenalin flowing and your heart pumping. Classes are split into 3 to 4 minute manageable sessions all focused on building strength and stamina. Arms, legs, abs, bums... you name it – it will ache in the morning!
Book a taster session for just £5!
Strength Training
Suitable for:
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Ages 13+
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All levels and abilities
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Anyone requiring a low impact workout
Build muscle and tone through short bursts of movement using weights and gym equipment such as resistance bands and balance boards.
Everyone selects suitable weights for their own ability level to ensure challenge for all. Join in on a whole body workout or focus on targeting specific areas such as arms, legs, core, back, etc.
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Book a taster session for just £5!
Build & Burn
Suitable for:
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Ages 13+
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All levels and abilities
A high-energy class that builds intensity step by step. Work for 1 minute per exercise with 30 seconds rest, adding a new move each round until you reach 6 minutes, then reverse back down. Fun, challenging, and scalable for all fitness levels!
Classes start January 2026!
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Chair based fitness
Suitable for:
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Anyone requiring low impact fitness
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Anyone struggling with balance or mobility issues
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Wheelchair users
This chair based workout will help you to improve both cardio and muscular fitness. Members attending these classes regularly report improved balance and reduced muscular aches and pains.
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Book a taster session for just £5!
Krav Maga
Suitable for:
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Ages 18+
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All levels and abilities
Join a certified IKMF Instructor from Krav Maga Derbyshire for this beginner-friendly session on Wednesday evenings. Practise a mix of real world self-defence techniques, situational awareness and practical responses to everyday threats.
Classes are run by an external group, in partnership with Mantis Martial Arts, running from The Dojo in Spondon.
Visit the Krav Maga Derbyshire facebook page to book.
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Find out more...
Please complete your details and we'll send you our latest class timetable.
(Nb. If you're interested for your child, please use their details (name and date of birth) to ensure you receive relevant information. Thank you!
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