Fitness Classes
At Mantis we're not just about martial arts! We offer a range of other fitness classes for all ages and abilities. Check them out below to find the perfect session for you...
Chair based fitness
Suitable for:
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Anyone requiring low impact fitness
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Anyone struggling with balance or mobility issues
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Wheelchair users
This chair based workout will help you to improve both cardio and muscular fitness. Members attending these classes regularly report improved balance and reduced muscular aches and pains.
Pay-as-you-go training options are available for this class.
Book a taster session for just £5!
Pilates
Suitable for:
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Ages 13+
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All levels and abilities
Whether you want to be pushed to build muscle or suffer from a bad back, arthritis or a more specific injury, our experienced pilates instructor guides you through a range-of-motion exercises to build core strength and flexibility.
Pay-as-you-go training options are available for this class.
Book a taster session for just £5!
Boxercise
Suitable for:
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Ages 13+
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Intermediate and advanced fitness levels
A high energy music-based class that's sure to get your adrenalin flowing and your heart pumping. Classes are split into 3 to 4 minute manageable sessions all focused on building strength and stamina. Arms, legs, abs, bums... you name it – it will ache in the morning!
Pay-as-you-go training options are available for this class.
Book a taster session for just £5!
Strength Training
Suitable for:
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Ages 13+
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All levels and abilities
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Anyone requiring a low impact workout
Build muscle and tone through short bursts of movement using weights and gym equipment such as resistance bands and balance boards.
Everyone selects suitable weights for their own ability level to ensure challenge for all. Join in on a whole body workout or focus on targeting specific areas such as arms, legs, core, back, etc.
Pay-as-you-go training options are available for this class.
Book a taster session for just £5!
Find out more...
Please complete your details and we'll send you our latest class timetable.
(Nb. If you're interested for your child, please use their details (name and date of birth) to ensure you receive relevant information. Thank you!