Sneaky Ninja Challenges!
Be a ninja at life - not just on the mats!
Anyone can join in, you don’t have to be a member. A small gesture of kindness can make a massive positive change. Let’s make Spondon an even better place to be!...
Tag us on your Sneaky Ninja Challenge on social media @MantisMartialArtsUk for a treat from us!
JULY
Open doors!
This month's challenge is to hold open a door for as many people as you can. Simple manners cost us nothing and are so easily forgotten when our lives are so busy.
Take a moment to enjoy the feeling of knowing you’re a lovely person when someone thanks you for your kindness.
JUNE
Teach someone a new skill
We all learn different skills as we experience life. When you get to know people, it is incredible to find out just what they are able to do. Wouldn't it be fantastic if we all shared some of this knowledge and these skills with someone we know. What can you help somebody to learn this month?
MAY
Positive Post-Its...
Hide a little positive note for someone to find! Just a few words that they will come across when they open their wallet or a book. How special do you think it will make them feel knowing someone took the time to tell them how amazing they are!
Looking for ideas? We’ve left a few sneaky positive post-it notes for people to take and hide outside the Dojo. Help yourself and put a smile on someone’s face
APRIL
Do something for yourself
Do something for you every day. It doesn’t matter how small it is, but you’re the most important person in your life and you deserve to be treated like it.
Have a bubble bath, sit and listen to the birds, go for a walk, whatever makes your heart smile.
MARCH
Compliment challenge
This month we are challenging you to be complimentary. It's really easy to think something positive and not say anything. BUT if you say something nice, you never know, you might make someones day! Give it a try - challenge yourself to say something complimentary every day this month!
FEBRUARY
Handmade gift
Have you ever received a gift that someone has put their time and effort into? It is one of the kindest and most thoughtful things you can do for someone. Your Sneaky Ninja challenge is to make a handmade gift for somebody and pass it on secretly! I wonder if they will figure out it is from you?
JANUARY
Smile and the world smiles with you...
Whilst it might be miserable weather outside you can keep the sun shining inside yourself! Smiling not only gives off happy hormones making you feel more positive but it also rubs off on others too.
Don’t believe me? Give it a try… next time you’re feeling a little low, just smile. Hold it for 5 seconds and see how it makes you feel. Smile at someone else and see if they smile back.