Do something for you every day. It doesn’t matter how small it is, but you’re the most important person in your life and you deserve to be treated like it.

Have a bubble bath, sit and listen to the birds, go for a walk, whatever makes your heart smile.

This month we are challenging you to be complimentary. It's really easy to think something positive and not say anything. BUT if you say something nice, you never know, you might make someones day! Give it a try - challenge yourself to say something complimentary every day this month!

Have you ever received a gift that someone has put their time and effort into? It is one of the kindest and most thoughtful things you can do for someone. Your Sneaky Ninja challenge is to make a handmade gift for somebody and pass it on secretly! I wonder if they will figure out it is from you?

Whilst it might be miserable weather outside you can keep the sun shining inside yourself! Smiling not only gives off happy hormones making you feel more positive but it also rubs off on others too.

Don’t believe me? Give it a try… next time you’re feeling a little low, just smile. Hold it for 5 seconds and see how it makes you feel. Smile at someone else and see if they smile back.