George Spencer Academy
2023 Transition Course
Current Year 6 students
Starting George Spencer Academy in September? Join us for our 6 week GSA Transition Course with Sensei Holly! Make friends, learn new skills, gain confidence and familiarise yourself with the school surroundings.
Special Offer:
25% Off 3 months' membership
KICKBOXING & WELLBEING FOR KIDS
KICKBOXING, FITNESS & PILATES FOR ADULTS
iFIT VIRTUAL
REALITY GYM
Get 2023 off to a great start with 25% off your first 3 months of membership!
Choose a membership package to suit you, all of which offer access to kickboxing, fitness or pilates classes, and use of the iFIT virtual reality gym and free weights room.
Take advantage of this great offer and start 2023 as a fitter, healthier, happier you!
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Find out more about our membership packages at Reception, or click the button to email us.
Kickboxing for kids and teens
Kids and teenagers can make new friends, build confidence and let off steam with our mindful martial arts classes. Whether they're in it for the fun, or striving to earn their Black Belt, they'll love learning some awesome moves and skills! Parents and kids can train together in our Family Friendly class too!
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All of the below sessions run from The Dojo in Spondon, but we also offer classes after school at George Spencer Academy, Stapleford, Nottingham.
Please get in touch for more information.
Pilates
Suitable for:
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Ages 13+
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All levels and abilities
Whether you want to be pushed to build muscle or suffer from a bad back, arthritis or a more specific injury, our experienced pilates instructor guides you through a range-of-motion exercises to build core strength and flexibility.
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Pay-as-you-go training options are available for this class.
Book a taster session for just £5!
George Spencer Academy Yr6-7 Transition Course
Suitable for:
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Children entering Yr7 at George Spencer Academy in September 2024
Learn the basics of freestyle kickboxing and have a 'smashing time' with the breaker boards in this fun 5-week introduction.
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The aim of our GSA Transition Course is to give new students the opportunity to make new friends and become familiar with their new school – making their September start something to really look forward to.
Wed 5 June – Wed 3 July
Ladies only kickboxing
Ages 18+ (or 13+ with an accompanying over 18)
Have a giggle and make friends in this ladies-only class led by one of our female instructors.
Burn around 450 calories in an hour's class and trim and tone up whilst having such a great time you'll hardly know you're working out! Challenge yourself to beat your own personal fitness scores and earn belts and certificates as you learn some awesome pad drills!
Our classes are good for both body and mind! Improve your psychological wellbeing with mindful moments and an opportunity to reflect as we stretch during this class.
Book a Taster Session – just £5!
With no commitment to join you've got nothing to lose. Book a Taster Session today!
Men only kickboxing
Ages 18+
Boys banter and laughs as you train with experienced instructor, Sensei Phil. All abilities welcome and everyone is pushed to their personal limits through light contact pad work and sparring, with no pressure or bravado – just friendly camaraderie.
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An opportunity to feel part of a supportive men's group with the potential to join in with nights out and more.
Featuring relevant mindfulness to ensure healthy bodies and minds.
Book a Taster Session – just £5!
With no commitment to join you've got nothing to lose. Book a Taster Session today!
Choose a package to suit you
Use of the gym is included witn our All Inclusive packages and we also offer Gym Only packages and special gym sessions. Complete the form for more information.
Ladies Only Classes
Suitable for:
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All ability levels, aged 18+
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Advanced kickboxers, aged 13+
Feel confident surrounded by a supportive group of like minded women who all want to be the best they can be! Smash some pads, gain confidence and build your self defence skills in these fun but challenging sessions. Suitable partners are allocated in class.
No need to feel nervous as one of our friendly buddies will work with you for your first session to help you get the most out of your class.
Adult and teen memberships include free access to our Open Mats sessions and use of the free weights and cardio gym.
Book a taster session for just £5!
Men Only Classes
Suitable for:
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All ability levels, aged 18+
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Advanced kickboxers, aged 16+
Join our men’s kickboxing session for camaraderie, high energy workouts and a supportive environment. Suitable for all fitness levels. Refine technique, boost fitness and make lasting friendships. Get ready to kick, punch and sweat your way to a healthier you!
Adult and teen memberships include free access to our Open Mats sessions and use of the free weights and cardio gym.
Book a taster session for just £5!
